Muffin Recipe • Spiced Apple Muffins

Use skim milk and this recipe is fat free!

Ingredients

• 1 cup diced apple without peel
• ⅓ cup applesauce
• ¾ cup milk
• ½ teaspoon salt
• 1 ½ teaspoons baking powder
• ⅓ cup white sugar
• 1 ¾ cups all-purpose flour
• ¼ teaspoon ground ginger
• ½ teaspoon ground cinnamon
• ½ teaspoon anise seed

Cooking Directions

1. Mix together sugar, cinnamon, ginger, and anise seeds.
2. In a large bowl, mix flour, baking powder, sugar mixture, salt, milk, and applesauce. Do not overbeat. Stir in diced apples. Spoon batter into 12 greased muffin cups.
3. Bake at 400 degrees F (205 degrees C) for 20 to 25 minutes, or until tops spring back when lightly touched. Serve after muffins have cooled a bit, about 30 minutes.

Nutrition Facts

• calories104.8
• carbohydrateContent22.7 g
• cholesterolContent1.2 mg
• fatContent0.5 g
• fiberContent0.9 g
• proteinContent2.4 g
• saturatedFatContent0.2 g
• sodiumContent164.7 mg
• sugarContent8.1 g