Quick Bread Recipe ⤑ Multigrain Muffins

This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid.

Ingredients

• ⅓ cup whole wheat flour
• ⅓ cup soy flour
• ⅓ cup rye flour
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• ½ teaspoon salt
• 1 tablespoon vegetable oil
• 1 egg, beaten
• 1 cup buttermilk
• 1 tablespoon molasses

Cooking Directions

1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.
2. In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.
3. Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

• calories91.7
• carbohydrateContent11.8 g
• cholesterolContent24.5 mg
• fatContent3.5 g
• fiberContent1.6 g
• proteinContent4 g
• saturatedFatContent0.7 g
• sodiumContent406.2 mg
• sugarContent3.2 g