Quick Bread Recipe ∽ Awesome Apple Muffins

Neither wheat flour nor sugar is used in this recipe. The product is a moist, naturally sweet and spicy muffin that tastes surprisingly good.

Ingredients

• 1 cup white rice flour
• ¼ cup steel cut oats
• 1 tablespoon flax seed
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• ½ teaspoon ground nutmeg
• ½ teaspoon arrowroot powder
• ⅓ cup plain yogurt
• 1 egg, lightly beaten
• 1 ½ tablespoons butter, melted
• 2 Gala apples - peeled, cored, and chopped
• ¼ cup cranberry juice

Cooking Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 6 cup large muffin pan.
2. In a bowl, whisk together the rice flour, steel cut oats, flax seed, baking soda, cinnamon, nutmeg, and arrowroot powder. In a separate bowl, mix the yogurt, egg, butter, apples, and cranberry juice. Thoroughly mix the dry ingredients into the wet ingredients to form a slightly runny batter. Spoon evenly into the prepared muffin tin cups.
3. Bake 30 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

• calories208.4
• carbohydrateContent35.1 g
• cholesterolContent40.3 mg
• fatContent5.6 g
• fiberContent3 g
• proteinContent5.4 g
• saturatedFatContent2.6 g
• sodiumContent261.6 mg
• sugarContent7.2 g