Banana Recipe — Coconut Flour Banana Nut Muffins

These gluten-free, coconut flour muffins are great for a quick and filling meal--very high in protein also. Sure to be a favorite with anyone, carb-sensitive or not!

Ingredients

• 3 eggs, room temperature
• 1 banana, mashed
• 3 tablespoons honey
• 2 tablespoons melted butter
• ½ teaspoon vanilla extract
• ¼ teaspoon salt
• ⅓ cup sifted coconut flour
• ½ teaspoon baking powder
• ¼ teaspoon ground cinnamon
• ¼ cup chopped walnuts

Cooking Directions

1. Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.
2. Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric mixer until combined.
3. Combine coconut flour, baking powder, and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.
4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown, about 20 minutes.

Nutrition Facts

• calories209.1
• carbohydrateContent24.4 g
• cholesterolContent92 mg
• fatContent10.8 g
• fiberContent7 g
• proteinContent5.8 g
• saturatedFatContent4.5 g
• sodiumContent196.3 mg
• sugarContent11.4 g